*disclaimer* As stated in previous blogs, I lose and gain weight easily. I don't feel like arguing with y'all if your process is not as fast. Everyone's body works differently. I think you'll be great regardless though :) 

*walks in with head down*

Damn, I really feel like I be lying to y’all
Me: I’ll keep you guys updated on my fitness journey, and then I post no fitness journey 😩 Look I have a real life too. I work 36 hours a week, I’m a wife 24hours of the day, I’m grinding, and Beyoncé just dropped an album and I had to learn all the words 💁🏽‍♀️

This Keto Lifestyle has been really good to me 🙏🏽 I’ve had a few slip ups (Halo Top Ice Cream & Apples) but for the most part, I’ve been pretty consistent. I tried to stop eating out so much so I’ve been cooking a lot of my own meals. I also workout 3-4 times a week. I eat a lot of fish, chicken, and eggs. I’ve been researching a-lot about the Keto Lifestyle and realized that I need to add wayyy more fat to my diet. If you need to know your Macros download the “Ketogenic Tracker” to help you get the best results. If you guys have any suggestions or advice please let me know 😁 I am struggling when it comes to the fat part. I can only eat so many avocados. Cool Fact- at work the other day I realized we had one of our patients on “The Keto Diet” I started researching why and I found out that it’s been proven to help people with neurological disorders. I just thought that was amazing! Although this lifestyle has helped me slim down, I don’t think that this will be a long term lifestyle for me. Since I’ve experienced both the Vegan & The Keto Lifestyle, I’ve learned a lot about the long term effects this lifestyle has on your body. Check out my KetoVsVegan blog for more details. I lost weight on both lifestyles, but do enjoy the Vegan Life more. Here’s a small sample of things I’ve been eating over the weeks on my Keto Diet.

Breakfast- 2 Eggs, Turkey Bacon, Half of an Avocoda
Breakfast Sandwiches w/o Bun- sausage, bacon, egg with sugar free jelly.

Snack- Nuts, Salami with Cheese, Celery with Ranch, Bacon wrapped jalapeño poppers, almond butter, Quest Bars (you can bake these and make them cookies 🤪, Strawberries with whipped cream and Pickles.

Lunch- Mushrooms Spinach and Peppers, A lot of Jimmy Deans Meat Lovers Simple Scramble with plain Creme Cheese and half an avocado 🔥, Salads-all kinds, Bun-less Guac turkey burger

Dinner- Lettuce wrapped tacos, Steak with cauliflower mash seasoned & with butter, A lot of Green Beans, Broccoli with cheese, Lettuce wrapped homemade burgers, Bacon Wrapped Sausage, Shrimp, Salmon, Crab Legs with butter.

I think I lost about 10 pounds in a month. My goal is to lose 10 more if my hubby allows. He likes ass toooooo much 😂 Pray for me 🙏🏽

Weight 155

Goal 145 

I'm 5'7