Legs and Booty

REPEAT EXERCISE 4 TIMES. (15 REPS EACH EXERCISE)

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SET 1

40 squats

10 burpees

10 bouncing lunges- Bounce on one leg in lunge position 10 times each leg

10 walking squats- Squat position walking to the side

10 mountain climbers

SET 2

Frog Jumps- Squat position and jump forward while still being in that squat position

Side shuffle- Standing up shuffling to the side

Calf Raises- Stand on your tippy toes and move up and down

Donkey Kicks- On your hands and knees, lift one leg up behind you while keeping your knee bent

Fire Hydrants- On your hands and knees, lift one leg to the side bringing it towards your elbow

ABS

1 minute plank

Jack knife crunches- Lay on your back, then bring your legs and arms to the center (almost like a crunch)

Leg lifts- Lay on your back bringing your legs up and down

Scissor kicks- Lay on your back crossing both legs over one another

Flutter kicks- Lay on your back moving both legs up and down rhythmically. One leg up one leg down

Crunches-